Stress is an inevitable part of life, affecting us in various ways, both physically and mentally. Recognising the role of nutrition in managing stress can empower us to make informed decisions that support our well-being. Let’s get started!   What is Stress? Stress is the body’s natural response to perceived threats or challenges. When under […]

This is an simple, yummy recipe for a light, delicious chocolate mousse! INGREDIENTS (3-4 portions) – 2 ripe avocados – 4 (very ripe) frozen bananas – 4 dates – 4 heaped tbs cocoa – 1 tsp vanilla extract – Pinch of salt – 1 tbs chocolate chips for decoration (optional) METHOD Mix the ingredients in […]

Ultra-processed foods (UPFs) are a hot topic these days, sparking debates and raising concerns. Originating from the NOVA classification system introduced in Brazil in 2009, UPFs have been scrutinised for their potential impacts on health. However, as we delve deeper into this discussion, it becomes evident that the issue is far more nuanced than a […]

Intuitive Eating is a self-care eating framework. It was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive model, meaning it aims to eradicate weight stigma and support equality in health for people at all points along the weight continuum (1). Intuitive eating is evidence-based with more than […]

As the festive season draws to a close, the prospect of returning to your usual eating habits might seem daunting. However, with a structured approach, this transition can be smooth and sustainable. Explore these steps designed to guide you towards a more balanced post-holiday routine.   Step 1: Say NO to diets Before anything, resist […]

Have you ever found yourself eating chocolate when feeling down or nibbling on snacks when stressed? You are not alone! Food is much more than just fuel for our bodies. It gets tangled up with our emotions, giving rise to what we call emotional eating. This article explores what emotional eating entails, its triggers, potential […]

Having lived for several years in the UK in various capacities (student, wife, mother, dietitian in the private sector, in the NHS and as a freelancer) I have experienced myself but also heard first-hand from my clients the difficulties in adapting to the UK nutritional environment having grown up in Greece. Let’s answer some frequently […]

If you relate, you are not alone. More and more children have similar concerns. If your child opens up to you on this topic, it’s tempting (and human) to want to take the pain away and tell them how wrong they are. As parents, it is in our nature to want to protect our children. […]