Ηaving been overweight as a child and teenager, I decided to become a registered dietitian in order to help people “make peace” with food. I am passionate about promoting evidence-based nutrition information and debunking common nutrition myths. I also offer online diet coaching to people who cannot commit to in-person dietetic consultations. So, if you are not just looking for “another diet plan”, but you are seeking online nutrition advice tailored to your needs, I am here for you. Our online journey will offer you simple, yet effective solutions that will enable you to achieve your dream.
I am looking forward to hearing from you!
Dietitian - Nutritionist, BSc (Hons), MSc, RD
HOW IT WORKS
Step 1: Get in touch
We start with with a free phone or email consultation to discuss your challenges and how I can help you. Together we will decide what type of approach suits you best.
Step 2: Initial session
Once you decide you wish to work with me, you complete a comprehensive assessment form. This allows me to understand your lifestyle and body requirements. Based on this information, we work together to create your individualised diet plan and set your personal goals.
Step 3: Ongoing support
Behaviour change does not happen overnight. You need dedication, perseverance and the right guidance to succeed in your goals. We will be in touch at least once a week and we will regularly review your goals and diet plan based on your progress.
Health and balance. Enjoy healthy eating. No forbidden foods and now food guilt allowed!
Tools. Valuable tools supporting nutrition education and implementation of your new lifestyle.
Personal & accessible. I will be your one and only contact. I get to know all the people who seek my advice, as this the only way I can support them effectively.
Continuous encouragement & support. My approach is customised not only to your preferences and needs, but also to your psychological status and special circumstances.